Official Abc diet. You can lose 50 pounds. (:

WEEK #1
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
3: 300 calories

4: 400 calories
5: 100 calories

6: 200 calories

7: 300 calories
WEEK #2
8: 400 calories

9: 500 calories

10: Fast

11: 150 calories

12: 200 calories

13: 400 calories

14: 350 calories

WEEK#3

15: 250 calories

16: 200 calories

17: Fast

18: 200 calories

19: 100 calories

20: Fast

21: 300 calories
WEEK #4

22: 250 calories

23: 200 calories

24: 150 calories

25: 100 calories

26: 50 calories

27: 100 calories

28: 200 calories


WEEK #5

29: 200 calories

30: 300 calories

31: 800 calories

32: Fast

33: 250 calories

34: 350 calories

35: 450 calories


WEEK # 6

36: Fast

37: 500 calories

38: 450 calories

39: 400 calories

40: 350 calories

41: 300 calories

42: 250 calories
WEEK #7

43: 200 calories

44: 200 calories

45: 250 calories

46: 200 calories

47: 300 calories

48: 200 calories

49: 150 calories